This video will cover the five most common myths about anxiety disorders. I know many people don't understand what an anxiety disorder is, and because of all the misconceptions about anxiety, it causes us to feel terrible if we believe them.
I highly recommend looking into cognitive behavioral therapy if you do suffer from an anxiety disorder that you seek out treatment from a C.B.T. based therapist or at least read up on the matter.
Cognitive Behavioural Therapy For Dummies is a good place to start if you're looking for something to read since it does break everything down into layman terms. Here's a link if you're interested: http://amzn.to/2D3vgXf
Follow my mental health journey via my blog: http://lonniesmalley.com
😯My Mental Health Info:
I suffer from bipolar disorder, posttraumatic stress, generalized anxiety and ADHD.