303-948-4586 Some Littleton Colorado gyms offer classes that are free to their members, which can be anything from yoga, some sort of dance fitness, to kickboxing. We have found that our kickboxing and boot camp classes are extremely helpful, especially for people who are just starting out, since you have to get there at a certain time and stay for the duration of the class. If classes are something you’ll be interested in, check out which classes are available, and be sure to factor this into your decision.
A lot of gyms have training packages or coaches available to help you out with form and help you develop a workout plan. If you’re looking for personalized attention when getting started, be sure to check out what coaches are available. Our coaches are trained and certified to help you achieve your fitness goals. Find your Gym in Littleton Colorado.
This is the starting point. Decide what you want from exercise, and what type of exercise you want to do. Do you love to swim or bike? Or is yoga your true calling? Will you be happy running or walking on a treadmill? Or do you need the latest cardiovascular machines to help keep you motivated? Do you want to improve cardiovascular endurance, build strength, enhance flexibility -- or just make it through a workout without getting bored? Our Gym in Littleton Colorado 212 Degrees Fitness can help you with all this.
It's not always easy to get a full body workout in a short period of time. While we all have tough spots we want to work on individually, Studies say high intensity workouts for 30 to 45 minutes can help your body get toned, stronger and lose weight all at the same time. Find your gym in Littleton at 212 Degrees Fitness.
Warm up by moving major joints around in different directions such as hip circles, arm swings, knee lifts, ballet leg swings, shoulder rotations, etc. These movements are called dynamic stretches and will help lubricate the joints better than stationary or static stretching. 212 Degrees Fitness in Littleton is a top Gym in Littleton Colorado.
To maximize the benefits, your 30-minute workout should consist of both resistance training and cardiovascular training. Our Littleton Colorado Gym can help you maximize your full potential.
We suggest you make a workout two-thirds resistance training and one-third cardiovascular training. In a 30-minute workout, that's 20 minutes of resistance and 10 minutes of cardio. Yes, just 10 minutes. But 10 STRONG minutes.
You’ll be spending a lot of time there (hopefully), commuting there, and regularly interacting with staff and other gym members.
Your gym can be an important part of your life, and if you don’t find one that fits your needs, you could end up paying for something that you never use and feel like you’ve made a huge mistake.
Meet the owner of 212 Degrees Fitness Littleton, Colorado, Delisa Novak. Come check us out today. Free 7 day trial. Kickboxing, Boot camps, Personal training and Surf Set Sessions.https://youtu.be/d_FP9ZxluQE