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  • Welcome to My YouTube Channel

    38 views 1 month ago
    www.MiguelAragoncillo.com Show less
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    • Screw Home Mechanism for the Knee - Duration: 5 minutes, 58 seconds.

      • 1 day ago
      • 15 views
      The screw home mechanism is a combination of movements of the femur moving on the tibia (in closed chain movements), and the tibia moving on the femur (in open chain movements).

      Often, the knee is...
    • Ankle Circumduction Assessment - Duration: 51 seconds.

      • 1 day ago
      • 6 views
      Circumduction can be achieved through several movements at the ankle. Namely: abduction, adduction, dorsiflexion, plantarflexion, inversion, and eversion of the foot can be observed in this video.
      ...
    • DB Squat Jump with Pause at Bottom - Duration: 14 seconds.

      • 1 week ago
      • 19 views
      Interrupting the stretch shortening cycle will decrease the elastic deformation experienced in the lower leg musculature. Or in layman's terms, the jump will be more difficult because there will be...
    • Incline Triceps Extensions with Chains - Duration: 24 seconds.

      • 1 week ago
      • 17 views
      Increasing capacity of the triceps on a localized level can increase hypertrophy, which can improve capacity and abilities of the upper body musculature. The part (triceps) can create greater capac...
    • 1-Leg RDL with Hip Shift - Duration: 38 seconds.

      • 1 month ago
      • 35 views
      The 1-Leg RDL, single leg deadlift, or single leg hip hinge all feature a very desirable quality found in training and exercise selection.

      This motion is the movement in which the hip bone goes on...
    • Why Paying Attention to Your Feet Can Help in the Gym - Duration: 60 seconds.

      • 1 month ago
      • 26 views
      Paying attention to the details of your feet can help with many things - they provide sensory feedback to your brain to determine parts of the gait cycle, they allow for balance and stability to oc...
    • Sidelying Straight Leg Hip Shift - Duration: 36 seconds.

      • 1 month ago
      • 17 views
      Use this exercise to teach pelvic positions for the top leg while it exhibits similar movement kinetics found in swing phase of gait.

      Make sure back is not extended, but rather posterior pelvic ti...
    • Welcome to My YouTube Channel - Duration: 28 seconds.

      • 1 month ago
      • 38 views
      www.MiguelAragoncillo.com
    • Why Paying Attention to Your Feet Will Help Your Squats and Deadlifts - Duration: 10 minutes.

      • 1 month ago
      • 76 views
      The bottom of your feet houses some structures that allow your brain to functionally understand where it is in space. By understanding the nuances of what the phrases that "tripod foot," "short foo...
    • Deadlifts and Vertical Jumps - Post-Activation Potentiation - Duration: 40 seconds.

      • 1 month ago
      • 44 views
      Post-activation potentiation is a neurological and biological phenomena that occurs when you lift something heavy, and then do something fast. Described above is a series of types of deadlifting an...
    • Supine Band Pullapart on Bench - Duration: 29 seconds.

      • 1 month ago
      • 28 views
      www.MiguelAragoncillo.com
      www.ThePerformanceCypher.com
    • Side Plank with Hip Shift and Adduction - Duration: 21 seconds.

      • 1 month ago
      • 31 views
      The side plank is a very versatile exercise in that the original exercise can have many movements added and not lose the original sensation(s).

      The side plank with hip shift and adduction helps wi...
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