EASIER LABOR? Yes, please! But how? As a birth doula, breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too! In this video you'll learn how to breathe in labor using 3 techniques that will guide you from your first contraction to your last. These labor breathing exercises such as j breathing will help you feel calm and relaxed as you take on all that birth is!
SOME THINGS YOU WILL LOVE TO HAVE:
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All information provided in this video is for educational purposes only and should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation and before attempting any of the suggestions.
I am a DONA certified Birth Doula and a Lamaze certified Childbirth Educator in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
Where your mind leads, your body follows. Lead your body into a positive and empowering pregnancy, birth, and postpartum period with these pregnancy meditations. Give yourself the time, space, and priority to tap into your innate wisdom, harness the power of your breath, and cleanse yourself of fear and doubt. You are strong, capable, and worthy of a pregnancy, birth, and motherhood journey that you LOVE. Mama, you are BUILT TO BIRTH- time to start believing in that!