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  • Rowing Machine Tutorial - Video 1. Foundation Positions

    30,272 views 1 year ago
    If you're new to the rowing machine or the rowing movement, this is the video for you! No matter what machine you're using -- if it's a Concept2, water rower, an RP3 -- this is STILL the video for you! We're addressing the basics of getting you started on the machine and #1 most important position to allow you to maximize your time on the machine.

    There are 3 points of connection on the machine: the foot stretchers, the seat position, and the handle. This establishes the beginners rowing checklist and a baseline for you to practice so you can begin to establish a good catch position.

    The single most important position you can get yourself into and the single most important part of the stroke is the catch. If you've missed the catch, you've missed the stroke entirely, and you have to start over. Use the checklist system prior to your workouts, practice spring-loading that position, and feel your workouts improve!

    For greater detail, coaching cues, and points of performance, train with us at http://www.darkhorserowing.com

    Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

    You'll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

    If you enjoy this video please give it a thumbs up and share it with a friend - it goes a long way!

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  • SkiErg Tutorial Play all

    A how-to tutorial guide to using the Concept2 Skierg. Learn to use the machine for the first time and pick up quick tricks, tips, and effective drills for the Skierg.
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