Coach Sofia

Hi, I'm Sofia - Certified Strength Coach | NASM Corrective Exercise Specialist

I help people fix piriformis syndrome, lower back pain, and hip muscular and postural imbalances. This channel includes corrective exercise routines, strength-based exercises, stretches, postural tutorials, and even anti-inflammatory recipes to support you in your recovery. 
You're not alone in your healing journey!  For more info on programs and coaching, visit coachsofiafitness.com