300
  • Dynamic step ups - Duration: 25 seconds.

    • 18 hours ago
    • 2 views
  • St Marys Vlog, Skills vs Capacities in the weight room final - Duration: 10 minutes.

    • 1 week ago
    • 34 views
  • Duck walks - Duration: 49 seconds.

    • 2 weeks ago
    • 24 views
    Walk like a duck move like a man 😊
  • Single leg hand switches - Duration: 34 seconds.

    • 2 weeks ago
    • 12 views
    Balance and stability
  • movement matrix - Duration: 15 minutes.

    • 2 weeks ago
    • 182 views
    WB 40 for the body
  • Landmine hand-switch press - Duration: 17 seconds.

    • 3 weeks ago
    • 11 views
    Power development
  • Overhead walking lunge with heel lift - Duration: 20 seconds.

    • 3 weeks ago
    • 24 views
    Build balance and strength
  • Jumping Palloff press - Duration: 38 seconds.

    • 3 weeks ago
    • 9 views
    Develop real world core strength
  • Paloff press - Duration: 17 seconds.

    • 3 weeks ago
    • 20 views
    Build the core
  • Heel Taps - Duration: 28 seconds.

    • 3 weeks ago
    • 17 views
    Build your hamstrings
  • Penguin walks - Duration: 18 seconds.

    • 3 weeks ago
    • 32 views
    Strengthen your ankles
  • Railroading - Duration: 49 seconds.

    • 3 weeks ago
    • 26 views
    Build a back like a mountain range
  • Pike to plank - Duration: 33 seconds.

    • 1 month ago
    • 9 views
    Transition from a pike to a plank position
  • Banded plank walks - Duration: 40 seconds.

    • 1 month ago
    • 9 views
    Build your core
  • Kettlebell loaded banded planks - Duration: 19 seconds.

    • 1 month ago
    • 2 views
    Core and stability
  • Barbell farmers carry - Duration: 27 seconds.

    • 1 month ago
    • 15 views
    Grip and core
  • Hip Airplanes - Duration: 30 seconds.

    • 1 month ago
    • 8 views
    Develop balance and stability
  • Wall twists - Duration: 36 seconds.

    • 1 month ago
    • 17 views
    Open your T spine and relax your mind
  • The Rag Doll - Duration: 39 seconds.

    • 1 month ago
    • 8 views
    Release tension and revive your body
  • Single leg hand switches - Duration: 28 seconds.

    • 1 month ago
    • 15 views
    This exercise will challenge you balance and stability
  • Baby Rolls - Duration: 39 seconds.

    • 1 month ago
    • 11 views
    Move like a baby , live like a man
  • Zercher holds with band opposition - Duration: 46 seconds.

    • 1 month ago
    • 13 views
    Build core stability
  • volume and intensity presentation - Duration: 17 minutes.

    • 1 month ago
    • 21 views
    This discussion is based around the principles of volume and intensity
  • Introduction Vlog - Duration: 90 seconds.

    • 2 months ago
    • 35 views
  • Wall kick ups - Duration: 96 seconds.

    • 3 months ago
    • 38 views
    Improve your handstand entries with wall kick ups
  • Lat opener - Duration: 74 seconds.

    • 4 months ago
    • 84 views
    This drill will improve your overhead positioning
  • Thoracic extension with overhead bias - Duration: 2 minutes, 27 seconds.

    • 4 months ago
    • 40 views
    Improve your overhead position with this mobility drill
  • Wall walks - Duration: 94 seconds.

    • 4 months ago
    • 85 views
  • Nose to wall hold - Duration: 74 seconds.

    • 4 months ago
    • 37 views
  • SMR technique - Duration: 2 minutes, 19 seconds.

    • 4 months ago
    • 41 views
  • The movement pyramid - Duration: 5 minutes, 13 seconds.

    • 4 months ago
    • 38 views
    Use this philosophy for skill development
  • Morning flow - Duration: 3 minutes, 35 seconds.

    • 4 months ago
    • 32 views
  • Band resisted air squat - Duration: 74 seconds.

    • 5 months ago
    • 34 views
    The video demonstrates the band resisted air squat
  • The Hip Hitch - Duration: 101 seconds.

    • 5 months ago
    • 53 views
    The video demonstrates the Hip Hitch exercise
  • WRAPS system - Duration: 7 minutes, 34 seconds.

    • 5 months ago
    • 15 views
    This video will describe the WRAPS warm up system in our program design.
  • Single leg RDL - Duration: 107 seconds.

    • 5 months ago
    • 54 views
    This is a single leg RDL instructional video 😊
  • Couch stretch - Duration: 88 seconds.

    • 5 months ago
    • 49 views
    Open your hips and quads with this beauty
  • Dorsiflexion stretch - Duration: 65 seconds.

    • 5 months ago
    • 47 views
    Improve ankle and foot mobility with this stretch
  • Foot complex - Duration: 4 minutes, 31 seconds.

    • 5 months ago
    • 67 views
    This foot strengthening complex will keep your feet bulletproof
  • Band activation circuit - Duration: 2 minutes, 49 seconds.

    • 5 months ago
    • 51 views
    This circuit is perfect for runners , athletes and gym rats as a activation block to fire the glutes
  • kettlebell core (abs for days)

    kettlebell core (abs for days) - Duration: 3 minutes, 3 seconds.

    • 6 months ago
    • 55 views
    Try these kettlebell exercises to challenge your core in ways you haven't done before. The kettlebells help create different stability challenges to the traditional plank.
  • kettlebell fat loss advanced workout - Duration: 7 minutes, 23 seconds.

    • 6 months ago
    • 74 views
    This kettlebell fat loss advanced workout will help your torch body fat and build real world core strength. Perform 10 reps of both exercises on left and right sides.
  • kettlebell complex for the ages - Duration: 7 minutes, 35 seconds.

    • 6 months ago
    • 121 views
  • OBF level 1 - Duration: 36 minutes.

    • 6 months ago
    • 51 views
  • The crow - Duration: 2 minutes, 49 seconds.

    • 6 months ago
    • 40 views
  • Blackburns - Duration: 76 seconds.

    • 6 months ago
    • 99 views
    Great exercise for shoulder health
  • Knee to floor exercise - Duration: 2 minutes, 7 seconds.

    • 6 months ago
    • 47 views
  • Elevated Hip Bridges - Duration: 2 minutes, 22 seconds.

    • 6 months ago
    • 114 views
    Hip extension and glute/hamstring activation exercise
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