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21 MEMORY FOODS – A FULL GUIDE
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21 FOODS TO IMPROVE YOUR MEMORY
[New York] Memory foods – The brain is the control center of your body and mind. It continuously, without rest, monitors and controls complex functions, like blood flow and hormone balance. Breathing, blinking, reacting to pain- you do not have to think about it because your brain already knows what to do. Sensation, thought, and movement are what allows you to lead a healthy life in the face of dangers, and this is all thanks to the brain.
The brain never stops working, even when you are sleeping. In fact, it is during sleep that the brain does a lot of its work. The brain consumes about 20% of your daily caloric intake, despite only being 2% of your total weight. Half of that energy is used for signalling within the brain and out into the body. All of this requires fuel.
Improve memory Foods
What you eat affects you physically, but it also affects mood, energy, memory, focus, and concentration. Put bad fuel in even the best performance car, and it will never reach its peak. The same goes for your body, and your brain. The brain’s fuel is glucose, which comes from carbohydrates.
This sugar can come from healthy foods like fruits and grains, or from processed junk foods with simple sugars. Poor choices can lead to insulin and blood sugar fluctuation, which can damage the body and the brain. Memory and concentration become much less functional as blood sugar drops below the normal, and high blood sugar can damage just about all of the body in some way or another.
The brain also relies on a healthy balance of fats, as it is made up of 60% fat itself. Without this, depression and dementia, amongst other things, can develop. Healthy fats and fatty acids are key to brain function. Leading a healthy life through a healthy diet means you can enjoy and consume things that are not the best, but everything should be in moderation. Even things that are thought to be bad, like saturated fats, can be found in foods that are beneficial to the brain, like coconut oil.
The best place for tips on focus, mindset, motivation, success and ho to manage the power of your brain as you age.
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