How to Eat

We're Erin and Dara! As dietitians, food experts and home cooks with hungry families, we're on a mission to help you and your family eat well through food! Our down-to-earth approach makes healthful eating accessible by using simple ingredients and cooking techniques, and offering tips and tricks to build the confidence of any home cook.  As nutrition experts, we’re a unique pair. When translating the science of nutrition, we do so by helping you eat well through real food, without counting a single calorie or reading a single nutrition label.