Method Makia Traininghttps://methodmakia.com
Method Makia Training will lead to an incredibly functional and powerful body. Its purpose is to use your body in as many ways possible, which will allow you to develop both strength and mobility. Our Method Makia Training offers different training programs for different levels of experience, for both beginner and advanced athletes.
Every Method Makia workout session is unique because it is always tailored to your current level of fitness. With a focus on your personal attributes and skills, the Method Makia system includes 11 home training programs to unlock your full athletic potential
The system includes over 1,400 different bodyweight movements, each of them includes an illustrative instruction video. The wide range of products ensures step-by-step development by tracking your workout history and providing you with feedback based on accumulated exercises.