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  • Dynamic Warm-UP for runners - Duration: 2 minutes, 6 seconds.

    • 4 years ago
    • 1,006 views
    Michael Silva, MS, PT, CSCS from FOUNDATIONperformance demonstrates a quick dynamic warm-up routine for runners, and explains the benefit and reasons for warming up.
  • Successful Running abridged copy - Duration: 2 minutes, 2 seconds.

    • 4 years ago
    • 700 views
    Video taken from a presentation done by Foundation Performance Sports Medicine in Pawtucket, RI. Video includes 15 "Top 5" videos for warm up, strength, and stretching exercises. Exercise demonst...
  • Plantar Fasciitis tips - Duration: 2 minutes, 52 seconds.

    • 4 years ago
    • 373 views
    Michael Silva from FOUNDATIONperformance Sports Medicine with Plantar Fasciitis. What is it and how to deal with it. Video includes self care and exercises to help. Demonstrated by Roisin McGett...
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    ACL Injury Prevention Exercises - Duration: 3 minutes, 56 seconds.

    • 4 years ago
    • 539 views
    This video is from a presentation held at Foundation Performance Sports Medicine's Plainville, MA office for middle school and high school level soccer players and coaches. Slides and videos go ove...
  • Foundation Performance 2010 Promotional Video - Duration: 7 minutes, 6 seconds.

    • 8 years ago
    • 820 views
    Hi there! Take some time to watch this video to learn a little more about what we offer at Foundation performance Sports Medicine
  • Quick Tip with Mike Silva of Foundation Performance, Proper Warm Up - Duration: 2 minutes, 6 seconds.

    • 5 years ago
    • 3,911 views
    Michael Silva, the president and founder of FOUNDATIONperformance, is a physical therapist, exercise physiologist, and certified strength and conditioning specialist. He has been training and creat...
  • Four Essential Hip & Glut Strength Exercises for runners (beginners) - Duration: 7 minutes, 4 seconds.

    • 9 years ago
    • 206,206 views
    Description and demonstration of 4 beginner hip and glut strengthening exercises for runners. Featuring Amy Rudolph (two-time Olympic runner) and Michael Silva, MS, PT, CSCS owner of FOUNDATIONper...
  • Jack Silva's Talent Show Guitar Performance 5/22/09 - Duration: 118 seconds.

    • 9 years ago
    • 353 views
    5 Yr. old Jack playing the guitar for his first talent show. He was the only kindergartner to perform.
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