Do you struggle to keep good posture throughout the work day, while using your phone or devices, or while driving for prolonged periods?
Listen to our video and try the posture medic brace to see if it can help you achieve your goals and retrain your msucles to hole better posture and alleviate pain.
Are you concerned you have Carpal tunnel syndrome? Do you have numbness or pain into your hand, worsened with work or sport? Listen to our video for details, and try a simple Tinel's test to see if you can provoke your symptoms. Call us with questions or to book your appointment.
Do you have weak or tight hips?
Try our lateral side steppng exercise for glut strengthening. This simple exerise is a great progression on the squat technique and has great application to better performance in sport and oher functional activiites.
Do you want stronger hips to be able to walk and run faster and more efficiently? Help lessen the chance of lower back pain or hip pain?
Try our simple home exercise for glut medium strengthening with a functional squat. It will help get you stronger and back to what you love doing.
Do you have weak hips? You you have hip pain or tightness with walking, running or basic activities of the day?
Listen in and try out simple hip strengthening exercise that you can do at home easily. Your hips will get stronger and make your physical activities much easier with less pain and tightness in time.