Prominent St. Luke’s University Health Network doctors share nutritional insights and dietary guidelines for growing families; this lends credibility to your message and gives moms the assurance that they are making the right choices for their families. Chefs provide basic techniques that may be incorporated into daily cooking, saving time and money.
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. Vitamin K is important to blood clotting. Avocados provide lutein, beta-carotene and omega-3 fatty acids. Although most of the calories in an avocado come from fat, it is a healthy fat and often called one of nature’s perfect foods. Wonderful for brain & physical development, many prefer this as baby’s first food over refined cereals. Avocado is a great choice to make an internationally inspired meal, giving you a great opportunity to take kids on a field trip to ethnic markets.
Blueberries are a healthy addition for boosting brain function. Full of selenium, potassium, copper, zinc, manganese, vitamins A, C, E & B Complex, this is some little berry. An excellent source of fiber, blueberries encourage healthy heart development. Rich in flavonoids they possess wonderful anti-inflammation properties that may help reduce the risk of developing diseases. A great way to offer a healthy sweet treat to your child.
This superfood offers vitamin C and is loaded with silica, an essential component for healthy connective tissue; i.e. ligaments, muscles, bone & skin. Although available all year, they are great on a hot summer afternoon because of their high-water content. Offering your baby new flavors stimulates taste buds and helps to discourage finicky eating habits. Cucumbers are a great veggie when your baby is teething and are fine to give with the peel. In fact, the peel is a source of fiber. May cause flatulence, a good idea to introduce on its own so you can monitor.
Green beans are a robust source of many nutrients. Green beans contain Vitamins A, C, K, folic acid, thiamin, riboflavin and magnesium. They are low calorie and provide dietary fiber. A very low allergen, makes Green Beans a desired first food. It is recommended to optimize nutrition content and reduce sodium that fresh or frozen are chosen over canned.
Kidney Beans are the richest source of plant-based protein, making them eligible for fulfilling the daily dietary requirement. They are full of antioxidants & soluble fiber content which regulates the blood glucose absorption from the body. Manganese is great for energy production and antioxidant defenses. High fiber in Kidney Beans prevents blood sugar from rising too rapidly after eating. This legume is a robust source of carbohydrates they boost high levels of iron, calcium & B vitamins.
Although they come in many colors, the red variety has the highest nutrient value. All bell peppers are a great source of Vitamin B6 which contributes to the formation of red blood cells and brain development, contains over 200% of daily required Vitamin C & Vitamin A that is an important nutrient for eye health. Vitamins A & C make Bell Peppers a great antioxidant. Red Bell Peppers also contain lycopene an antioxidant which protects against future diseases. Bell Peppers are high in folate, which is a staple for pregnant women. Green Bell Peppers mature to Yellow & Red Bell Peppers.
Excellent source of Vitamin C which helps your baby efficiently absorb iron & offers great immunity protection. Vitamin A benefits eye health. Rich in phytonutrients for anti-inflammatory & antioxidant benefits. Citrus Fruits should be introduced individually, the acidity in could cause diaper rash in some younger babies, but not all. Available in the winter months, they provide a nice option when Summer fruits aren’t in season.