Self-care is incredibly important to me and finding the perfect balance between fitness and mental health isn't always easy.
Find out how I handle self-care day to day and how I make sure to not only look after my mind, but also my body!
If you want to give this tag a go, then here are the 12 questions I'd like you to answer. I've also tagged a few of my favourite fitness YouTubers, but I'm sure they are very busy and don't have time to do these types of videos haha!
I've tagged, Zanna Van Dijk, Tally Rye, Kat Horrocks, Victoria Spence, GraceFit UK and of course all of you lovely people!
1. How do you deal with stress?
2. How often do you meditate?
3. How do you deal with a bad day?
4. How do you cope with a lack of self-confidence?
5. How do you deal with negativity (it can be within yourself or trolls online etc.)
6. What's your happy place?
7. What's one thing that helps you unwind?
8. How do you make sure to look after your body AND mind?
9. What's one bit of advice you live by?
10. What's your favourite treat food/meal?
11. What's your favourite way to work out?
12. What's one piece of advice you would give to everyone watching right now?
Make sure to let me know when you've done the tag by tweeting me @bodywitmind
TEXT TO DONATE!
Just text 'CCAT64' and the amount you want to donate this could be as little as £1, it's completely up to you!
DONATE TO MY TREK RIGHT HERE!! https://www.justgiving.com/...
HEAR MY MENTAL HEALTH STORY: https://youtu.be/WT9Qsdbapoc
READ THE STORY OF WHY I'LL BE TREKKING HERE!http://bodywithmind.co.uk/m...
YOU CAN ALSO FIND OUT MORE AT THESE AWESOME PLACES: