Total Human Fitness

We follow the methods of MovNat, which derive from human nature, human biology, human biomechanics, and human history. MovNat is a system of physical education based on modern science and on what our ancestors had to do to survive and thrive.

It is a scientific, technique-based system that does not do isolated exercises, but rather recognizes how all human movements are connected, e.g., rolling to crawling to walking to running to climbing, or throwing to closing or opening a door to striking to kicking to jumping, or foot strike in running to the core and the shoulder and arm. Everything is connected; nothing works in isolation.

As the founder Erwan LeCorre writes: "MovNat’s method symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability and resiliency, as well as focus/mindfulness and mental fortitude."

Total Human Fitness: https://www.total-human-fitness.com/