Welcome to Wendy's Way to Health. Here on my channel you'll find all things related to health and fitness for midlife women. I have a simple philosophy based around balance and moderation. It is possible to be healthy and look after yourself while enjoying the food you eat and being active every day. I'd love you to come join my community where I share tips, info, recipes & exercise motivation and we all support and encourage each other.
This playlist is a series of short videos to give you ideas and motivation on all things related to living a healthy lifestyle. Because we all get stuck sometimes, or feel a bit "bleugh" – it's normal! Visit https://wendyswaytohealth.com to join my free community.
Healthy breakfasts and snacks are my favourites, so that's mostly what you'll find here in this playlist. I make and film everything in my kitchen at home, with my iPhone (no fancy studios, equipment or "photo shoots") so you know you can easily recreate the recipes yourself. Wendy's Way is about giving you the tools you need to be healthy and happy YOUR way, because there isn't just ONE way. Check out all of my free recipes, tips & tricks: http://wendyswaytohealth.com
The Healthy Normal Revolution is the weight loss program for women over 50 who have tried all of the yo-yo dieting plans, shakes, pills & transformation programs out there. You'll learn how to ditch the "all or nothing" mentality and make small changes over time that lead to real, long term success. It may not sound sexy, but it works! Join the program here: http://wendyswaymembers.com Get your free healthy meal planner: http://wendyswaytohealth.com/flexi-menu