Essop Merrick

I'm a retired professional athlete. I created this channel to demystify and explain the fundamentals of health and fitness that I have discovered through 30 years of training. 

Regardless of sex and age, if you want to gain a better understanding of training, fitness and health concepts so you can be more successful, then subscribe.

I believe that better training is aided by better health and gives better health. Training is always going to be challenging.  Understanding it makes it quicker.

Patreon: Essop Merrick - patreon.com/EssopMerrick


OTHER CHANNELS:

ATHLETE B.S - https://www.youtube.com/@athleteb.s/featured

FILM REVIEWS BY EM - https://www.youtube.com/@essopsmoviereviews