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  • Lower Body Workout No Equipment (Thighs/Legs/Butt)

    141 views 10 months ago
    This workout targets your thighs, legs, and butt. This is an effective lower body workout using no equipment only your own body weight.

    For info on Coach Dianna Renee visit:
    http://www.coachdiannarenee...
    https://instagram.com/coach...

    Special Thanks Music:(http://www.youtube.com/user...) Instrumental produced by Chuki.
    Song: ROADIE Show less
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    • Lower Body Workout No Equipment (Thighs/Legs/Butt) - Duration: 8 minutes, 29 seconds.

      • 10 months ago
      • 141 views
      This workout targets your thighs, legs, and butt. This is an effective lower body workout using no equipment only your own body weight.

      For info on Coach Dianna Renee visit:
      http://www.coachdiann...
    • Toned Arm Workout For Beginners! With or Without Weight - Duration: 4 minutes, 50 seconds.

      • 3 years ago
      • 1,447 views
      A great arm workout for beginners! If your an absolute beginner you may do this routine with no weight starting out and as you progress you can start adding light handheld weights. Advanced stude...
    • Women's Leg 6 Minute Workout- no equipment needed - Duration: 7 minutes, 7 seconds.

      • 3 years ago
      • 479 views
      Quick 6 minute workout for legs and butt with a focus on the hamstrings. Use ankle weights for increased intensity.
      For info on Coach Dianna Renee visit:
      http://www.coachdiannarenee.com/
      https://w...
    • Tabata Workout 4 Minute Total Body-Toe Touch Jumps- No Equipment-HIIT - Duration: 5 minutes, 59 seconds.

      • 4 years ago
      • 414 views
      This is a 4 minute Tabata interval workout. This exercise is beginner friendly and it incorporates the whole body especially targets triceps and hamstrings.
    • At Home Cardio and Glutes Workout- No Equipment Needed! 9 Minute - Duration: 11 minutes, 25 seconds.

      • 4 years ago
      • 186 views
      A calorie blasting cardio workout which targets legs and glutes! No equipment needed. You can add handheld weights and or ankle weights to increase intensity. This workout can be repeated to giv...
    • Toned Legs and Arms 3 Minute Workout - Duration: 4 minutes, 51 seconds.

      • 4 years ago
      • 204 views
      This quick 3 minute workout targets both the arms and legs. This workout is beginner friendly! The advanced student can add handheld weights and add jumps to the squats to add intensity.
      Related ...
    • Sides of Abs-EASY Beginner Friendly Workout - Duration: 4 minutes, 19 seconds.

      • 4 years ago
      • 743 views
      This workout targets your love handles with an easy exercise- Side Bends. This exercise is beginner friendly but if your advanced you can increase the intensity by adding weight.
      Workout Breakdo...
    • Beginner Workout - Calorie Burner Tabata 4 Minute - Duration: 5 minutes, 44 seconds.

      • 4 years ago
      • 8,267 views
      This is a 4 minute beginner Tabata that you can do anywhere! This is a great workout for beginners because it's a simple exercise - Jumping Jacks. You can increase intensity by adding hand held we...
      • CC
    • Burn Fat Fast! Jumprope + Abs & Core Workout - Duration: 11 minutes, 10 seconds.

      • 4 years ago
      • 1,126 views
      Plank dips are great for the sides of the abs and jump rope is an excellent cardiovascular exercise for fat loss.
      This routine works your entire body core!
      Recommended equipment: jump rope and benc...
    • Total Body HIIT Tabata Workout- No Equipment Needed! Plank Reachers - Duration: 5 minutes, 52 seconds.

      • 4 years ago
      • 1,766 views
      A total body tabata workout! Use your own body weight. No equipment needed. Advanced students may add weight to increase the intensity.
    • Butt Lift Workout - No Equipment Needed! Very Effective! - Duration: 10 minutes, 7 seconds.

      • 4 years ago
      • 9,856 views
      This is a quick and effective workout you can do at home to lift and tone the butt and give you a more rounded behind! You can do this workout 3-6 times per week, Advanced students can use ankle ...
    • Quick Ab & Core Workout- No Equipment Needed - Duration: 5 minutes, 5 seconds.

      • 4 years ago
      • 471 views
      No Equipment Needed! A fast and effective ab and core workout.
      Beginner/Intermediate 2 Rounds each exercise = 6 minutes
      Advanced/Intermediate 3 Rounds each exercise = 9 minutes
      Side Plank with H...
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    • Chinese Plank Tabata 4 minute workout - Duration: 4 minutes, 46 seconds.

      • 5 years ago
      • 18,019 views
      Want to tone up your back and belly? Give this all over body workout a go! Follow along with me and do a 4 minute Tabata style workout! We will be doing a Chinese Push-up Static Hold very beginne...
    • Butt Lift Workout - No Equipment Needed! Very Effective! - Duration: 10 minutes, 7 seconds.

      • 4 years ago
      • 9,856 views
      This is a quick and effective workout you can do at home to lift and tone the butt and give you a more rounded behind! You can do this workout 3-6 times per week, Advanced students can use ankle ...
    • Beginner Workout - Calorie Burner Tabata 4 Minute - Duration: 5 minutes, 44 seconds.

      • 4 years ago
      • 8,267 views
      This is a 4 minute beginner Tabata that you can do anywhere! This is a great workout for beginners because it's a simple exercise - Jumping Jacks. You can increase intensity by adding hand held we...
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    • Workout: How to have FIRM & STRONG ARMS - Duration: 10 minutes, 3 seconds.

      • 7 years ago
      • 7,260 views
      A FREE beginner friendly arm workout to tighten and tone the arms and back. Simple movements with big results!
      SHOW US SOME "LOVE"... "LIKE" & "SUBSCRIBE"
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    • Tabata Workout PUSH IT BODY BLAST Sculpting - Duration: 13 minutes, 53 seconds.

      • 7 years ago
      • 2,387 views
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    • Tabata Workout: QUICK BODY CHANGER at Home - Duration: 14 minutes, 49 seconds.

      • 7 years ago
      • 2,216 views
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    • TABATA HIGH INTENSITY WORKOUT!! - Duration: 14 minutes, 14 seconds.

      • 7 years ago
      • 2,177 views
      FREE interval training workouts to burn fat, sculpt your body and lose inches. Become a "FAT BURNER" by following my workouts and fitness advice!
    • Pre/Post Workout Stretch - Duration: 6 minutes, 34 seconds.

      • 7 years ago
      • 2,001 views
      FREE interval training workouts! Always warm up and stretch before you exercise.
    • TABATA HIGH INTENSITY PERFECT PUSHUP WORKOUT - Duration: 6 minutes, 18 seconds.

      • 6 years ago
      • 1,978 views
      Follow along and do this workout with Dianna as Master Parafina-Amir Solsky instructs.
      This is a FREE short and effective Tabata workout to tone and define your entire body! No equipment necessa...
    • Total Body HIIT Tabata Workout- No Equipment Needed! Plank Reachers - Duration: 5 minutes, 52 seconds.

      • 4 years ago
      • 1,766 views
      A total body tabata workout! Use your own body weight. No equipment needed. Advanced students may add weight to increase the intensity.
    • Tabata Workout: CORE BODY Sculpt - Duration: 13 minutes, 15 seconds.

      • 7 years ago
      • 1,762 views
      FREE interval training workouts to burn fat, sculpt your body and lose inches. Become a "FAT BURNER" by following my workouts and fitness advice!
    • Toned Arm Workout For Beginners! With or Without Weight - Duration: 4 minutes, 50 seconds.

      • 3 years ago
      • 1,447 views
      A great arm workout for beginners! If your an absolute beginner you may do this routine with no weight starting out and as you progress you can start adding light handheld weights. Advanced stude...
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