Welcome to my channel!
Hey guys! I’m Sophie Strout. I am the owner of Lifting Lettuce, my anti-diet wellness coaching business. I help millennial moms get out of the body shaming, food restricting cycle so they can finally love their body’s and be able to eat and exercise without guilt or obsession!
I went from having an eating disorder to having disordered eating habits to being a total diet and exercise junkie… to finally breaking free of that harmful culture and being able to truly embrace my body, enjoy food without fear and exercise in a way that feels good to me.
I specialize in a positive, balanced approach that welcomes women of all shapes and sizes and teaches them how to eat intuitively and live in sync with their feminine cycle.
In this space, you can expect to feel empowered in the body that you have not the body you’ve been chasing or have been told you should have. I cover a variety of topics from food to holistic remedies to beauty to style but no matter what, you can count on this to be a uplifting space where you will not be told to lose weight, exercise harder or do anything that doesn’t feel intuitively right to you.
I’ll be posting new videos every week or at least usually every week. I am a military wife as well as a mom of two kids age 4 and 2 plus I'm expecting my third baby this Summer so you know, sometimes life happens!
Learn more about me + explore my programs www.liftinglettuce.com