Welcome to M(EAUX)TION. My name is Kyle Garner, I am the owner/operator of this YouTube channel.
The benefits of building a daily physical practice of any kind (Yoga, Strength Training, Running, Gymnastics, etc) is crucial for long-term health and living a movement rich life.
I AM NOT A FITNESS GURU... AND I DO NOT WANT TO BE. I'll give you fuel and a nudge in the right direction, but I am not a guru. I'll never claim to be an EXPERT. I may know more than most, the goal is to create a strong community of people moving.
Advice: Stay brutally disciplined to achieving your goals. They are your goals, no one else's. Attack them, relentlessly.
M(EAUX)TION YouTube Channel is about sharing workout solutions. Solutions exist to EVERYTHING. You may not like the solution, but a solution does exist, adjustments can be made, progress continued.
I want to learn from you. This is a community. Teach me something. Share your thoughts. We will move forward together. I thrive off of your energy, hopefully you find inspiration from mine.
Celebrate your efforts, ALWAYS.