Donna Negus Yoga

I have been teaching yoga since 2004 and practicing for over 30 years.  My teachers were students of Vanda Scaravelli and this way of working informs my personal practice and teaching.  I am also a mindfulness teacher and registered with MindfulnessUK so you will find many meditations as well yoga practices for you to follow.

I firmly believe Yoga is of benefit and should be accessible  to everyone.  Whatever age you are or level of fitness, you will be able to follow my videos and improve your physical strength and suppleness as well as aid your emotional wellbeing.  Many of these videos are taken from actual classes I have taught and I am a great advocate of practicing with care and kindness to your self.  

Practicing yoga is showing kindness to yourself.  By improving your health you are valuing yourself and in this way learning to value others and connecting to the world around you.  I look forward to being your teacher as you begin and progress on your personal journey.