- Happiness is a state, NOT an emotion - Feeling “happy” is a temporary escape or relief from pain - Happiness is a continuous state - It doesn’t depend on anything
► WHY ARE WE SEEKING IT?
- Happiness is our very basic nature
► WHY HAVEN’T WE FOUND IT?
- We try to seek what we already have - We keep looking for it in all the wrong places - Coming from a place of scarcity VS coming from a place of abundance
► HOW TO BE HAPPY
- We must remember and reconnect to what we are - By letting go of all obstructions and limitations
► HOW TO MAKE THE SUBCONSCIOUS MIND CONSCIOUS
- Stop running away from it and welcome it - Let go of any resistance - Practice & time
► HOW TO LET GO
- Be aware of what you want to let go of - Allow yourself to experience it fully - Let it come up and let it out