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  • How To Avoid Becoming a Fitness Failure

    867 views 2 years ago
    Whether you're just starting out or starting over, here are 6 highly effective tips to avoid becoming a fitness failure! Show less
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    • Don't Do Your First Spartan Race without watching this video! Spartan Race Prep Part 1 - Duration: 11 minutes.

      • 1 year ago
      • 150,392 views
      Before you sign up for your first Spartan Race, stop and watch this video. I'll tell you everything you need to know about preparing for your first Spartan Race. From Planning, training, nutrition ...
    • Spartan: 5 Essential Exercises YOU MUST DO before 2018 - Duration: 7 minutes, 14 seconds.

      • 9 months ago
      • 41,991 views
      Running isn't the only thing you can do to improve your performance in Spartan Races. These 5 exercises can be implemented into your current workouts to give you much better performance and will lo...
    • Zero to Spartan Pt iii - All about the gear, baby! - Duration: 9 minutes, 12 seconds.

      • 11 months ago
      • 14,278 views
      I can't believe i didn't put this video up sooner! Here are the products I mentioned along with an updated list on must-haves that I recommend now!

      Trail-racing shoes:

      Inov-8 x-Talon 200 (women) ...
    • Conquering the Multi-Rig / Spartan Obstacle Workshop / Fitness On Fire - Duration: 9 minutes, 43 seconds.

      • 1 year ago
      • 8,830 views
      This last weekend, Ryan, Emily & I visited Fitness on Fire in Irvine and got to participate in some OCR Training and fool around while we were at it. Check out our Tom-Foolery as we conquered these...
    • DON'T JUST RUN TO GET BETTER AT SPARTAN RACES!! (Beginner's Guide to Spartan Races, Part 2) - Duration: 6 minutes, 29 seconds.

      • 1 year ago
      • 3,567 views
      In this second of my four-part series on preparing for your first Spartan Race, I go in-depth on how to properly train for your spartan race with these tips:

      #1 Fitness Test
      #2 Training Schedule
      #...
    • The obvious and not-so-obvious 2018 Spartan Trifecta Guide - Duration: 29 minutes.

      • 3 months ago
      • 2,688 views
      Last year, I put together a Spartan Guide for Beginners and it needed a lot of improvement SO here it is! Here's the new all-inclusive in-depth guide.

      Sections:
      1. Game Plan
      2. Training
      3. Nutriti...
    • How To Avoid Becoming a Fitness Failure - Duration: 5 minutes, 21 seconds.

      • 2 years ago
      • 867 views
      Whether you're just starting out or starting over, here are 6 highly effective tips to avoid becoming a fitness failure!
    • Spartan Beast: Big Bear - I was robbed of my medal!!! - Duration: 6 minutes, 48 seconds.

      • 2 weeks ago
      • 572 views
      I’ve never had this happen to me in a Spartan Race... Not until this day. Despite all of my experience doing mud runs, and all of my training, I managed to miss out on an opportunity to earn my med...
    • $10 (OR FREE) Way to Train for the Spartan Race - Duration: 5 minutes, 21 seconds.

      • 2 months ago
      • 530 views
      In no way was I sponsored by Home Depot or Lowes to promote their products. Had i been sponsored, I would've told you and i would've asked for more than just a bucket and 50 lbs of rocks.

      It's fu...
    • Weekend Warrior Workout Week 50: 12 Days of Fitness - Duration: 3 minutes, 47 seconds.

      • 2 years ago
      • 315 views
      This week, Laynie Mitchell is going to share with you an awesome workout that's going to burn those extra calories you're going to consume over the holidays. These are 12 different exercises you ca...
    • Weekend Warrior Workout, Week 1: "2017" - Duration: 95 seconds.

      • 1 year ago
      • 286 views
      Kick off the new year with this 15-20 minute workout! As with any workout make sure to spend 5-15 minutes warming up and stretching out.

      The Buy-in:
      • 400 m run
      • 50 Crossovers on each side

      Then,...
    • Weekend Warrior Workouts, Week 1: "20/16" - Duration: 106 seconds.

      • 2 years ago
      • 242 views
      Bring on 2016! Complete 3 rounds in your best time with proper form.
      Warm-up and cool down for 5-10 minutes each.

      • 20 Smurf jacks
      • 16 Squat to Overhead Press
      • 20 Plank jacks
      • 16 Triceps Pu...
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  • Weekend Warrior Workouts Play all

    Every Friday, you'll get a new Weekend Warrior Workout hosted by myself, Kevin Le!
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