SpiralUpYoga

Simple 1 Min. Yoga Poses for Beginners & Beyond is based on a revolutionary 5 minutes a day at home yoga system created by John Groberg, author of "Spiral Up Yoga"

7 major Chakras, 7 days of the week.  Monday is 1st Chakra Day.
Tuesday is 2nd Chakra Day
Wednesday is 3rd Chakra Day
Thursday is 4th Chakra Day
Friday is 5th Chakra Day
Saturday is 6th Chakra Day
Sunday is 7th Chakra Day.

Spiral Up Yoga teaches 7 simple one minute yoga asanas for each chakra. This channel supports readers of the book by providing free videos of the basic 49 Asanas that are part of the Spiral Up Yoga system.   

Buy the book to learn more about what the Spiral Up Yoga system is all about and how it can become your 5 min/day self-care foundation for your body, mind and soul.