F: Free-thinking: Look at something with an open mind ready to learn something. Be Free-thinking and remove preconceptions about what you know.
A: Action: Participate, experiment and study what you are learning. Take Action.
S: State: Elevated mood, get excited and have curiosity that you might learn something new.
T: Tell: Share what you have learned with others to improve their world and health.
Someone who is F.A.S.T. is a new breed of health conscious individuals.
Smarter, leaner, healthier and in control of their health.
F.A.S.T.ers don’t fall for gimmicks or shiny objects.
F.A.S.T.ers go where the science goes and understand that their body is unique.
Once size fits all philosophy doesn’t work with them.
F.A.S.T.ers dig into their bodies and find what nutrition strategies work for them.
They then throw out the rest.
A F.A.S.T.er always wants to learn more about their body and how to optimize it for better health.
Define Their Own Health
Create Their Own Healthy Lifestyle
Build Their Ideal Healthy Body
Influence The Health Status Of Others Around Them
I AM A F.A.S.T.er