REZIST is a unique workout that combines 20 dumbbell movements performed for 1 minute with only 20 seconds of rest between each movement. To perform the workout all you need is two pairs of dumbbells and an exercise mat. The right amount of weight will depend on your body weight, strength and endurance.
To get started, here are some general guidelines: We recommend hex dumbbells for greater stability when placed on floor. Women typically will need 8-10 lbs for heavy moves and 3-5 lbs for moderate moves. Guys typically will need 10-12 lbs for heavy moves and 5-8 lbs for moderate moves. This is only an estimate so gauge your own strength and ability accordingly. Gino will not only show you the moves, but will also personally sweat with you from start to finish!