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The average person's brain states are characterized typically by low levels of alpha waves and more beta than is beneficial.
This leads to the stress, worry, anxiety and a sense of time urgency - characteristic of the Type-A personality and lead to more stress-related diseases.
This can be improved by shifting the proportion of the brainwaves: lowering beta and increasing alpha.
As the proportion of these brainwaves shifts in this beneficial direction, people experience moments of peace. The inner "committee" becomes silent. Their innate access to creativity, love and joy are enhanced. As Dr. Hardt says, "By simply changing your brainwaves, you can change your life."
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