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  • Restore a Lumbar Curve | Flat Back Fix

    1,901 views 10 months ago
    Restore a Lumbar Curve | Flat Back Fix

    Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back.

    You might ask why that's a problem?

    Upwards of 75% of the world population have an undiagnosed disk bulge and flat back posture makes this bulge even more pronounced (encourages the disk to move towards the spinal chord).

    In this video I look at what to do to correct a flat back posture very simply with stretches and exercises you can do at home.

    Visit my website: http://movementlifestyle.com

    Connect with me at:

    https://www.instagram.com/_......

    Grab a copy of my book: https://amzn.to/2HgpaWk

    Subscribe to my channel for new videos every week:

    https://www.youtube.com/cha... UCXCtP806Fj4UeAsUL6EfIGw

    #adamcox #movementlifestyle #correctiveexercise Show less
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