10 months ago
Restore a Lumbar Curve | Flat Back Fix
Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back.
You might ask why that's a problem?
Upwards of 75% of the world population have an undiagnosed disk bulge and flat back posture makes this bulge even more pronounced (encourages the disk to move towards the spinal chord).
In this video I look at what to do to correct a flat back posture very simply with stretches and exercises you can do at home.
Visit my website: http://movementlifestyle.com
Connect with me at: https://www.instagram.com/_...
Grab a copy of my book: https://amzn.to/2HgpaWk
Subscribe to my channel for new videos every week: https://www.youtube.com/cha...
#adamcox #movementlifestyle #correctiveexercise