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  • Understanding the Complexity of Pain - Duration: 8 minutes, 23 seconds.

    • 1 year ago
    • 15,894 views
    Pain is complicated, pain is messy, and chronic/persistent pain is one of the most challenging problems currently faced in health care. This video is a part of a series of videos presented by Leona...
  • Knee pain "band-aid" - Duration: 3 minutes, 40 seconds.

    • 3 years ago
    • 267 views
    Leonard Van Gelder, DPT, ATC, CSCS talks about using tape as a temporary "band-aid" for knee pain
  • Self Thoracic Mobilization - Duration: 118 seconds.

    • 3 years ago
    • 67 views
    Leonard Van Gelder DPT, ATC, CSCS talks about some self mobilization strategies for the thoracic spine (mid back) using a foam roller and furniture movers.
  • SwimStrong: Competive Swimming Dryland Strength and Conditioning - Duration: 117 seconds.

    • 3 years ago
    • 2,145 views
    SwimStrong is a dryland strength and conditioning program for competitive Swimmers developed by Generation Care. Members of West Ottawa USA Swim participated in the program during the 2013/2014 sea...
  • 5-Point Head-to-Heels Body-Weight Squat Checklist - Duration: 44 seconds.

    • 4 years ago
    • 66 views
    Leonard Van Gelder, DPT, ATC, CSCS from Generation Care Performance Center talks about following 5-point head to heel checklist for your body weight squat.
  • Neurodynamics: Understanding the importance of movement related to nerve health - Duration: 117 seconds.

    • 4 years ago
    • 147 views
    Leonard Van Gelder, DPT, ATC, CSCS from Generation Care Performance Center in Grand Rapids, MI talks about understanding the importance of movement related to nerve health.
  • Self Hip Mobilization - Duration: 2 minutes, 7 seconds.

    • 4 years ago
    • 12,595 views
    Zach Webster, DPT from Generation Care Performance Center demonstrates how to perform a self-mobilization technique of the hip joint. Generation Care Performance Center is located in Grand Rapids, MI.
  • How to do a Bodyweight Lunge - Duration: 2 minutes, 56 seconds.

    • 4 years ago
    • 82 views
    Leonard Van Gelder, DPT, ATC, CSCS from Generation Care Performance Center talks about how to perform the optimal lunge with a high number of repetitions. Generation Care Performance Center is loca...
  • Dynamic Elevated Movements Studio (DEMS) - Duration: 71 seconds.

    • 4 years ago
    • 69 views
    Generation Care Performance Center in Grand Rapids, MI designed the Dynamic Elevated Movement Studio (DEMS) to assist with progressive reloading of the body during multiple-joint functional activit...
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