Jayn Steele

Welcome! I’m Jayn - a licensed SUGAR® Interviewer, Certified International Food Addiction Professional, and a Recovery Coach. 

Do you ever find yourself unable to stop eating once you start? Or go on diets because you are scared you can't stop eating once you start? Or find that certain food are almost impossible to stop eating or thinking about?

If the answer is yes, I created this channel for you!

Like me - you might be a 'food addict’.

In my presentations I explore how food and eating can be used as a ‘drug’ and discuss treatment methods, moderation vs abstinence, why a food addict can’t just have a little and how to navigate life in recovery. 

A critical component of sustainable long-term recovery is education: education about addiction, biochemistry, metabolism, low carb/healthy fat food plans, low cost support options in the community and peer and professional help.