Mel Jean Rodda - She SPEAKS Movement

Welcome. I’m Mel Jean Rodda — menopause coach, speaker, and women’s mental health advocate.
This channel is a space for honest, evidence-informed conversations about perimenopause, menopause, mental health, and the realities women face in midlife, especially the parts we’ve been taught to silence.
Here we talk about hormone changes, sleep disruption, anxiety, identity shifts, and why perimenopause can be a vulnerable time for women’s mental health. I share education, lived insight, practical tools, and real conversations designed to help women feel informed, validated, and supported, not broken or alone.
This channel is not about “pushing through.”
It’s about understanding what’s happening in your body, calming your nervous system, and knowing when and how to reach for support.
If you’re navigating perimenopause and thinking, “Why do I feel like this?”, you’re in the right place.
Find me on Instagram - www.instagram.com/meljeanrodda
Visit my Website page - http://meljeanrodda.com/home