Nikki has three exercises for your to help tone, firm and lift your chest, the natural way. Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj
ABOUT BFS: Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.