Are you finding that you are continually getting a pinch in the front of your hip no matter how much you release your hip flexors and activate your glutes? If this sounds like you there could be something else restricting its ability to function properly. Check out our latest video to see how to gain improve your overall performance in these areas.
Balance Health work with elite athletes to weekend warriors improving mobility restrictions, motor control and movement patterns as part of injury rehabilitation and management program. The aim is to provide you with insider knowledge on the best practices in both the rehabilitation and training world