1,336 views 3 years ago
    Improve your running technique with Runday. Become faster and stronger; 33 different running exercises bundled into 9 different packages adapted to your current skill level; detailed films with step by step instructions as well as graphics highlighting key techniques.

    The app can be downloaded here: http://runday.se/app/ Show less
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    This playlist showcases selected running drills from our mobile app. Runday App is a mobile app packed with 33 running drills, bundled into 9 packages that will make you improve your running technique and become a better runner, no matter what skill level you are at. Make every run more enjoyable with Runday App.

    Download Runday App for free here: http://www.runday.se/app
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