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  • Components of Physical Fitness in Action - Duration: 11 minutes.

    • 5 years ago
    • 8,335 views
    This video demonstrates 10 of the 11 components of physical fitness using 2 BOSUs and a medicine ball.
  • Strengthen Your Abs - Duration: 13 minutes.

    • 5 years ago
    • 144 views
    This ab strengthening video demonstrates 5 advanced exercises that will surely help to keep your core strong.
  • Push Up Video - Duration: 9 minutes, 25 seconds.

    • 6 years ago
    • 379 views
    Push ups are a great exercise for your upper body. Jeff Angel, Owner of Bring It Home Personal Training demonstrates a variety of techniques to improve strength and muscle endurance.
  • BOSU Circuit Training - Duration: 14 minutes.

    • 6 years ago
    • 4,313 views
    This advanced workout is done with a BOSU. The circuit consists of high intensity multi-muscle group exercises, cardio bouts, and push-ups. You will burn a lot of calories in a short period of time...
  • Intermediate Circuit Training - Duration: 18 minutes.

    • 6 years ago
    • 574 views
    Curcuit training is a great way to increase strength and cardiovascular health. This video from Jeff Angel, owner of Bring It Home Personal Training will lead you through an intermediate circuit t...
  • Circuit Training with Medicine Ball - Duration: 20 minutes.

    • 6 years ago
    • 573 views
    High intensity workout that utilizes a medicine ball. Appropriate for a variety of fitness levels.
  • Back to Basics - Duration: 16 minutes.

    • 6 years ago
    • 165 views
    A 15 minute High Intensity Training video involving basic exercises from Marine Corps Basic Training. This work-out is meant to keep your heart rate high and increase strength and endurance in your...
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