Welcome to the BoneSmart Pilates® channel for women with low bone density as well as those with healthy bones that want to keep them that way. You are in the best and last third of your life and you are ready to commit to a healthier you. Subscribe to receive smart tips and clips to support you in living the life you want.
BoneSmart Pilates® Bodies Built for Life!
Teresa Maldonado Marchok is a licensed physical therapist, certified Pilates instructor and former professional dancer with the Martha Graham Dance Company. She is an ambassador for the national organization, American Bone Health and is the creator of the award winning DVD "BoneSmart Pilates®, Exercise to Prevent or Reverse Osteoporosis." She also created the Aging Strong Pilates® DVD series to offer challenging yet safe exercise to a wider population. Don't let the title fool you, it is demanding yet doable with excellent visuals, tutorials and cueing.
She teaches Pilates in her Mountain View, CA studio and is a lecturer and movement expert for the Stanford University School of Medicine, Health Improvement Program. She is a guest faculty member with Body Arts and Science International (BASI) and presents at national conferences including for the Pilates Method Alliance.