Get your lower body to be healthier
Great self care movement to help with back pain and go from pain to movement with #movementforhealth
Welcome to the Posture Guide. If you have body aches or pain, this is where you will learn to get healthier and create ultimately a stronger more balanced body.
My name is Philippe Coudoux, a Holistic Coach turned Posture guide. Follow me a your health and body will get better, I guarantee you.
Together let us build a body and approach that will help you in everyday life and in sports.
Kindly and to a healthy present.