Inner Dawn Yoga is a unique studio with a warm welcoming energy and vibe, located in downtown Sarnia ON. Lisa, Owner and Founder of IDY,...
Inner Dawn Yoga is a unique studio with a warm welcoming energy and vibe, located in downtown Sarnia ON. Lisa, Owner and Founder of IDY, created this friendly, non-competitive, vibrant space so that all who enter feel & find -healing, peace and love. Why name it Inner Dawn? Dawn arrives each and every day. A peaceful, calm and magical time of day. A time of day when the mind is at its clearest, the body is rested and a stillness surrounds you. Dawn is a reminder that we get a fresh new start to our life. It’s a brand new day and with that brings ease and purpose. What shall you invite into your moments today? How will you move through your day and how can you inspire yourself and others? Dawn is the perfect time to embrace the simple things in life, and marinate in the quiet serene moments of the early morning hours. Lisa believes that there is a “Dawn” inside all of us. Each time we step on our mats it becomes an opportunity to tap into our soul, the true self. Our mats give us a ch