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www.whole-living-center.com
www.whole-living-center.com

wholelivingcenter.wordpress.com
  • Free Webinar on Mastering Anxiety

    Progressive Muscle Relaxation for Anxiety - Duration: 10 minutes.

    • Streamed 3 years ago
    • 832 views
    In this webinar, I will guide you through progressive muscle relaxation, a deeply relaxing exercise that can have a powerful effect on lowering anxiety and stress.
  • Mindful Awareness of Emotions

    Mindful Awareness of Emotions - Duration: 23 minutes.

    • Streamed 3 years ago
    • 115 views
    Join me this Wednesday at 6pm for a moment of mindfulness. This live event focuses on the use of mindfulness to manage difficult emotions.

    www.whole-living-center.com/webinars

    To be notified abou...
  • Personal Power - Duration: 4 minutes, 6 seconds.

    • 3 years ago
    • 45 views
    For more resources, please visit:

    www.whole-living-center.com
    8daysofmindfulness.wordpress.com
    mbsr-online.com
  • Breath Awareness - Duration: 7 minutes, 46 seconds.

    • 3 years ago
    • 75 views
    For more mindfulness resources, please visit:

    8daysofmindfulness.wordpress.com
    mbsr-online.com
    www.whole-living-center.com
  • Body Scan Mindfulness Meditation - Duration: 6 minutes, 54 seconds.

    • 3 years ago
    • 79 views
    For more mindfulness resources, please visit:

    8daysofmindfulness.com
    whole-living-center.com
    wholelivingcenter.wordpress.com
  • Awareness of Thoughts Mindfulness Meditation - Duration: 5 minutes, 1 second.

    • 3 years ago
    • 926 views
    For more mindfulness resources please visit:

    8daysofmindfulness.com
    whole-living-center.com
    wholelivingcenter.wordpress.com
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