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  • Bodyblade® Compilation Training: August 2014 PFP Magazine

    7,697 views 4 years ago
    Compilation training, created by physical therapist Bruce Hymanson, consists of three pillars: multiple-muscle activation, multiple-joint participation, multiple-body segment interaction (proprioception). The results are better balance, coordination, joint/body communication, circulation, function, wellness and performance.
    To read more about the Bodyblade, visit us at www.Bodyblade.com

    Find the Bodyblade that's right for you: http://bodyblade.com/en/cho...... Show less
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  • About Bodyblade® Play all

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  • Learn Bodyblade® Play all

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  • Bodyblade® Drills Play all

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  • Bodyblade® Exercises Play all

    Tips to get the most out of your Bodyblade® workout—

    •Keep a light grip on the Bodyblade with wrists in a neutral position. Avoid bending or flexing the wrist.

    •To hold the Bodyblade in a wide side position (wide side facing the body), the center ridge is located between the thumb and forefinger.

    •To hold the Bodyblade in a narrow side position, the center ridge is located in line with your knuckles.

    •To flex (oscillate) the Bodyblade, move (drive) the handle back and forth in a rapid, repetitive motion. The Bodyblade flexes at a constant rate. You can increase the intensity by changing the force applied through the handle. When you are correctly flexing the Bodyblade, your hands will appear calm and move no more than 1 inch in either direction.

    •Start standing exercises with soft knees and a wide base of support, feet facing front and positioned slightly wider than hips-width apart. Add challenge by gradually narrowing your base of support until feet are about hips-width apart.

    •Work up to performing each exercise for 30 to 60 seconds.

    •Make sure you have enough space around you to safely use the Bodyblade, about 5 feet on all sides.
    • Bodyblade®: Chest Press - Duration: 92 seconds.

      • 5 years ago
      • 100,977 views
      Training Emphasis: Core, chest, postural muscles, back, shoulders and arms.

      Training Tips:

      • Start with the Bodyblade in front of your chest, wide side facing you with a two hand top grip, keepin...
    • Bodyblade®: Back and Shoulder Reach - Duration: 92 seconds.

      • 5 years ago
      • 67,366 views
      Training Emphasis: Core, shoulders, upper and mid back, postural muscles and arms

      Training Tips:

      • Hold the Bodyblade with both hands, arms overhead, elbows pointing away from the body.
      • Bonus—...
    • Bodyblade®: Ab Crunch - Duration: 89 seconds.

      • 5 years ago
      • 74,902 views
      Training Emphasis: Core with abdominal emphasis, chest, shoulders, arms, back and postural muscles

      Training Tips:

      •Use a two hand top grip. The wide side should be facing the ground
      •Vary the ex...
    • Bobdyblade®: Tricep Push - Duration: 87 seconds.

      • 5 years ago
      • 60,070 views
      Training Emphasis: Core, triceps, biceps, shoulders, mid-back

      Training Tips:

      •Start by holding the hold the Bodyblade behind your back with both hands.
      •Exercise the triceps at a different angle...
    • Bodyblade®: Bicep Tricep Trimmer - Duration: 96 seconds.

      • 5 years ago
      • 56,208 views
      Training Emphasis: Core, biceps, triceps, shoulders, hips and postural muscles

      Training Tips:

      • To start, hold the Bodyblade horizontally with your arms in front of you, elbows bent about 90 degr...
    • Bodyblade®: Hip & Thigh Sculptor - Duration: 100 seconds.

      • 5 years ago
      • 61,068 views
      Training Emphasis: Core, glutes, hips, thighs, shoulders, arms, back, chest, postural muscles

      Training Tips:

      • Hip & Thigh Sculptor is also known as "Oh My Glutes"—Try the exercise and find out ...
    • Bodyblade®: All Fours to Two Points - Duration: 107 seconds.

      • 5 years ago
      • 27,993 views
      Training Emphasis: Core, hips, upper back, shoulders, arms and postural muscles

      Training Tips:

      • Start on all fours, knees lined up under your hips
      • Keep your core active and spine long, don't ...
    • Bodyblade®: Plank - Duration: 2 minutes, 8 seconds.

      • 5 years ago
      • 24,826 views
      Training Emphasis: Core with abdominal emphasis, upper and mid back, shoulders, hips, legs and postural muscles

      Training Tips:

      • The plank is an advanced exercise. To modify the exercise, start ...
    • Bodyblade®: Uppercut - Duration: 116 seconds.

      • 5 years ago
      • 26,800 views
      Training Emphasis: Core, chest, shoulders, arms, upper back and postural muscles

      Training Tips:

      • Use a single hand bottom grip, palm facing upward with your arm in front of you, elbow at 90 deg...
    • Bodyblade®: Bridge - Duration: 91 seconds.

      • 5 years ago
      • 26,181 views
      Training Emphasis: Core, hips, legs, chest, shoulders, arms and postural muscles

      Training Tips:

      • If needed, widen the stance to help stabilize your body
      • For an added challenge, hold the Body...
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  • Bodyblade® in Action Play all

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