सुबह गुनगुने पानी में शहद डालकर पीने के दस लाभ Health benefits of drinking honey in lukewarm water :-
1. Improve digestion
For good digestion, drink honey with lemon and honey in hot water in the morning. It helps to clean the stomach. Acid in the lemon helps in your digestive system and helps to get rid of unwanted toxins.
2. Remove constipation
This mixture is an immediate remedy for constipation. It stimulates the intestine and helps in exfoliation. Apart from this, it promotes bowel movements, hydrates the stomach and soak the dry stool in water. All of this helps in the extinguishment of the joint together.
3. Strengthens in immune system
The use of honey is beneficial for the body, so doctors always recommend it for consumption. Regular consumption of lemon and lukewarm water with honey increases the body's resistant capacity.
4. Improvement in oral health
Acidic nature helps lemon, honey and lukewarm water to remove the bad breath. Lemon helps in purifying the mouth by releasing its salivary glands with active and invasive bacteria.
5. Acting as diuretic
Honey contains very powerful anti-bacterial properties. It has the ability to overcome many types of infections. This mixed with lemon and water - acts as an excellent diuretic (the agent to expel the water from your body). This is the best way to clean your urinary tract.
6. Increase the energy level
With honey and hot water, energy also increases in the body. Honey stimulates body parts to work properly. By taking hot water in the morning with lemon you can stay energetic throughout the day.
7. Help in weight loss
Taking hot water with honey and lemon takes less water. Hot water with honey and lemon is present in large amounts of fiber, which provides adequate energy by reducing the desire for appetite and sugar levels. Regularly consuming it in the morning, this will reduce the amount of food you eat throughout the day, which will help reduce your weight.
8. Beneficial for skin
Benefits of lemon for skin is countless, but apart from this the closing element in it helps to purify the blood, helps in the production of new blood cells. So if you want a naturally shiny skin, then mixing it with water and honey will prove to be very beneficial for you.
9. Plenty of nutrients and vitamins
The hot water of honey and lemon contains many essential antioxidants, vitamins and nutrients, hence the body's immune system is strengthened by its intake. At the same time it is helpful in losing weight.