Anne Hilarius-Ford - Healthy Living | Healthy Ageing
  • Welcome to Healthy Living | Healthy Ageing

    6 views 1 week ago
    If you see this video, it means you haven't subscribed yet! Click subscribe to get the information delivered straight from me to you!

    My name is Anne, this channel was originally created to share information about Reflexology, life has taught me many important lessons since as the past couple of years have seen my purpose change after creating The Natural Facelift Method. Life is about much more than looking refreshed and rejuvenated, it is about healthy living that leads into healthy ageing.

    A proud and energetic mother of 2 and grandmother of 3, now 68 with 20 years’ experience as a Reflexologist, I am now passionate about sharing some of life’s lessons and wisdoms. What you can expect from subscribing to this channel are videos about a wide variety of topics, including health and lifestyle as well as Reflexology.

    I am based in Melbourne, Australia and am happy to answer your questions. Feel free to reach out on social media or, you can reach me at

    Anne Hilarius-Ford
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    • Apologies - why do we apologize? - Duration: 4 minutes, 8 seconds.

      • 6 days ago
      At a drop of a hat we say "I'm sorry'.
      Nothing wrong with this when we have done something wrong or haven't done something we should have.

      Thanks to my husband I became aware of how I apologized...
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    • Welcome to Healthy Living | Healthy Ageing - Duration: 81 seconds.

      • 1 week ago
      If you see this video, it means you haven't subscribed yet! Click subscribe to get the information delivered straight from me to you!

      My name is Anne, this channel was originally created to shar...
    • Working a reflex activates cells and the nervous system for improved health! - Duration: 60 seconds.

      • 2 weeks ago
      If you have ever wondered how Reflexology works, watch this little video.

      fMRI was used to show the direct relationship between the eye reflex as it is worked on the foot and the activation of th...
    • The Effect of Hugs on Hormones - Duration: 3 minutes, 11 seconds.

      • 3 weeks ago
      A 20 second hug does wonders for mental and physical health!

      For more information:
    • Reflexology and lung health - Duration: 3 minutes, 38 seconds.

      • 1 month ago
      Reflexology works! A client taught me an Aha! moment during my training!
      Every single time I worked the lung reflex she coughed up the loosened mucus. After three treatments her quality of life imp...
    • Reflexology path - Duration: 29 seconds.

      • 1 month ago
      Walking in different shaped pebbles and stones stimulates all reflections of the body on the soles of the feet. Wonderful for both general wellbeing and the feet!
    • The Natural Facelift Method and Health Self Management - Duration: 73 seconds.

      • 2 months ago
      Our health is our most important asset and The Natural Facelift Method workshop as well as the Health Self Management workshops support Healthy Living into Healthy Ageing
    • Our sense of balance - Duration: 60 seconds.

      • 2 months ago
      I give you the challenge to practice your balance from today onwards! As we age, our sense of balance decreases so it is important to keep practicing.
    • Insomnia and Reflexology - Duration: 67 seconds.

      • 2 months ago
      At some stage in our lives we all experience poor sleep, or insomnia. Reflexology is useful to promote the production of melatonin, the hormone that regulates the body clock.
      For more information o...
    • Healthy Living | Healthy Ageing (movement & balance) - Duration: 6 minutes, 35 seconds.

      • 4 months ago
      A large contributor to Healthy Ageing is Healthy Living which includes physical activity. Movement and balance are important daily actions. We were born to move!
      The Natural Facelift Method:
      • CC
    • The Natural Facelift - Duration: 38 seconds.

      • 1 year ago
      Look fresher, rejuvenated and more radiant naturally.
      • CC
    • Headaches & Migraines: Some Causes and Tips - Duration: 109 seconds.

      • 2 years ago
      Headache and migraine sufferers know only too well how debilitating it can be to go through this period where it seems a whole army is running amok within the confines of the skull.

      There are many...
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