• There's no magic formula to self love. It starts with getting to know yourself better. #bemorethanabody

    Body Positivity 101: Lesson 11 Become Aware - Duration: 3 minutes, 38 seconds.

    • 3 years ago
    Setbacks are setbacks but we're never prepared for them. In all the lists that promise us perfection, they never mention failure despite the inevitability of it. We have to learn to be more aware o...
  • Changing your perspective to define yourself is much easier than trying fit other's expectations. #bopo

    Body Positivity 101: Lesson 10 Perception - Duration: 3 minutes, 17 seconds.

    • 3 years ago
    Many, many, many people feel that it is IMPOSSIBLE to see themselves as beautiful. That is largely due to the fact that we have only seen beauty be defined in ONE way. My challenge to you is:
    1. As...
  • What happens when it's time to show off your post baby body intimately? Let's talk about it.

    Body Positivity 101: Lesson 9 Getting Naked - Duration: 4 minutes, 42 seconds.

    • 3 years ago
    Here's the BIG question: What are they going to think of me once I finally get naked???
    Here's the SIMPLE answer: Most likely? Not much if they were already willing to see you naked.
    The thing abo...
  • The fear of rejection during intimacy is devastating. Let's take the shame out of your heart and your bedroom.

    Body Positivity 101: Lesson 8 Intimacy Issues - Duration: 4 minutes, 44 seconds.

    • 3 years ago
    I know what you want to ask but are too afraid to. Admitting that you are afraid of being rejected and therefore can't seem to be intimate can be really devastating. To you and your partner. So let...
  • You can't build a home on wet foundation. #bopo #bemorethanabody

    Body Positivity 101: Lesson 7 - Duration: 7 minutes, 2 seconds.

    • 3 years ago
    You can't expect to grow if you aren't taking care of your core. It's as simple and as difficult as that because we have come so far away from understanding what OUR core is as individuals. Let's b...
  • For all those effected by body shaming. Love is stronger than fear. #StopBodyShame #bemorethanabody

    Body Positivity 101: Lesson 6 - Duration: 5 minutes, 57 seconds.

    • 3 years ago
    Body Shamers. They're out there and while they have no power, their words strike fear into the hearts of many. The sole purpose of shame is to instill fear and distract us from our mission. Exerci...
  • No edit. No filter. Not perfect in any way. Still ok! #youareenough

    No edit. No Filter. No Script. No Problem? - Duration: 4 minutes, 17 seconds.

    • 3 years ago
    It's been almost a year. While I LOVED sharing my lessons the burden to make the videos was too much. I'm just not techie and once I started editing I started to judge myself and felt like I wasn't...
  • Dressing room dance party of one because what my body looks like doesn't stop me from being me.

    When Someone Tries To Tell Me I Don't Have A Bikini Body - Duration: 28 seconds.

    • 3 years ago
    I have a body. I am not my body. I'm so pumped to go on vacation in beautiful Costa Rica I threw a little dance party of one in the middle of Target because I can!
  • #TLC has disgracefully created a show to make us believe that love comes from the outside in. #fatchance

    Dear TLC: Fat Chance is nothing but a Fat Lie - Duration: 6 minutes, 41 seconds.

    • 3 years ago
    I have worked my heart out to love who I am. To embrace myself for who I am meant to be. To understand that trying to change who I am for someone else to love me always left me feeling empty. That ...
  • Dear Beautiful Women of Earth - Duration: 23 seconds.

    • 4 years ago
    I just read the craziest statistic on the percentage of women who feel they are beautiful. Can you guess? Please believe me when I tell you there's far too many and as much as I thought this was an...
  • The best 3 pieces of advise that has helped me to become and stay so positive about my body.

    Body Positivity 101: Lesson 5 - Duration: 3 minutes, 20 seconds.

    • 4 years ago
    On this life long journey we need a little encouragement now and again. Here are the best 3 pieces of advice that has helped me to become and stay so positive about my body. You can follow PowerToP...
  • You are on a lifelong journey that is full of ups and downs. Setbacks do not equal failure, only giving up does.

    Body Positivity 101: Lesson 4 - Duration: 4 minutes, 56 seconds.

    • 4 years ago
    Setbacks are tough but you have to remember that you are tougher! This journey to loving yourself and bringing your body, mind, and spirit to a healthier place is lifelong and you are worth every b...
  • Lesson 3 is all about taking control of our thought and create new beliefs. #bopo

    Body Positivity 101: Lesson 3 - Duration: 4 minutes, 37 seconds.

    • 4 years ago
    We have taken a back seat and allowed marketing companies to take the wheel and tell us how we should feel about ourselves. Not today, find out what they already know and take back the control! You...
  • A BONUS video where I share 5 tips to being body positive! #bopo #loveyourlines #healthyisthenewskinny

    BONUS - 5 Tips To Becoming Body Positive - Duration: 4 minutes, 2 seconds.

    • 4 years ago
    What I love about this project are all the amazing people I am meeting that are also dedicated to helping others be more body positive. Last week I got a request via Instagram from a woman who runs...
  • Lesson 2 is up and it's time to face our fears and see if there's any truth behind them!

    Body Positivity 101: Lesson 2 - Duration: 4 minutes, 10 seconds.

    • 4 years ago
    Face Your Fears. Easier said than done right? That is the truth and there's a biological reason for that. Fear has its purpose but it is also misused to benefit companies that need that fear in ord...
  • Being body positive is easier said than done. These are the lessons I've learned on my journey. Enjoy!

    Body Positivity 101: Lesson 1 - Duration: 4 minutes, 9 seconds.

    • 4 years ago
    When I started this project 4 months ago I came across a lot of beautiful videos on body positivity and they inspired me but didn't help me learn how to change my perception. These are my lessons. ...
  • So excited to be adding to this body positive conversation. Here we go!

    Welcome to PowerToPrevail - Duration: 2 minutes, 20 seconds.

    • 4 years ago
    This is a quick intro video. I felt it was necessary to try and reach as many people with all the different tools that are available. It's my first video and it's rough but I'm learning as I go! :)...
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