7 Minute Workout is the app from P4P that introduces a new way of thinking about fitness. We have combined useful and motivational tips with the fun of training to give a “holistic” experience that...
Are you ready for a new challenge? Now that you’ve sculpted your abdomen, the time has come for you to pump up your pectorals with our new exercise inspired by the film “Creed”. Are you ready? Prep...
Get fit quickly and burn fat fast with a new fitness challenge! Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired resu...
Are you ready for a new challenge? Get ripped Abs with this great workout inspired to the film “Creed”! Get your six-pack fast with this intensive workout routine!
The “step-up” targets the muscles of your glutes and hamstrings. It's considered one of the best exercises for building strong, lean legs. This move also raises your heart rate, which helps increas...
“Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your...
This exercise combines knee lifts with the typical running motion. It's one of the most effective moves for improving your running form as well as your speed, flexibility, and balance. The high kne...
The "Plank" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as of...
This is a more complicated version of classic “push-ups”. In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also works on ...
“Plank” exercises are among the 5 best abdominal workouts (according to the "Boeckh-Behrens & Buskies" study, 2000) and specifically the side “plank” is a great way to work your obliques. They are ...
Tricep bends, better known as “Dips”, are exercises that are well known and appreciated for the work done on triceps, pectorals and front deltoids. Among the different variations of "Dips", this i...
Train with the official playlist of “8 Min Abs Workout”! 8 exercises explained in every detail in order to get your six pack with the most famous training of Passion4Profession!
This exercise for your abs is a variant on the classic crunch and is ideal for working intensively on the upper abdomen. Rest your hands on your quadriceps, work is focused on the upper part of the...
This exercise is very effective for strengthening the entire abdominal fascia, with particular focus on the upper area of the rectus abdominis. The muscle strengthening that this type of exercise ...
The crunch with arms crossed on the chest is a simple variant of the classic crunch. It is an exercise suitable for beginners, because the arms crossed over the chest facilitate the execution of th...
The crunch with knees to the chest, better known as double crunch, is an advanced level exercise for training the abdominal area and for the stabilization of the lumbar area. The "reverse crunch" p...
iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y ------------------------------------------------- This exercise is a slightly more complex variant of the famous Fire Hydrant ex...
iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y ------------------------------------------------- The Single Leg Bridge is an exercise that works effectively on the buttocks, l...
iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y ------------------------------------------------- The squat side kick is a more dynamic and aerobic variation of the classic squ...
This Pilates exercise is a variation of the classic Swan Dive. If done properly, this simple but effective exercise tones and strengthens the back of the legs (glutes and hamstrings).
This is an intermediate level Pilates exercise useful for shaping and toning the gluteus muscles while simultaneously working the hip flexor muscles, inner thighs and the lower back. This exercise ...
Bridging "Bridge" This is by far one of the best exercises to train your glutes. It can be performed anywhere without any tool and you can increase the workload intensity by adding weights on your ...
Bridge with feet together This exercise is an advanced variant of the classic "bridge". With your feet together, bring your knees outward during execution and you will be able to increase the tensi...
How to get sexy Buttocks - Forward Lunges • Stand up with your feet spread to shoulder width. • Take a step forward keeping your torso as straight as possible. • Bend the forward knee to form a ...
Burn Cellulite exercise: Hip extensions bent knee Floor Hip Extension - knee flexion This exercise is a favorite for people who have recently started training because having the leg flexed prevent...
BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise. Bridging exercise: quick and easy exercise to firm the buttocks. Effective butt exercise for home workout.
Lunges is a great exercise for buttocks. Building your perfect buttocks ! Training your buttocks ! See detailed instructions and discussions on that exercise at our site: http://www.passion4profes...
Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee. Buttocks exercise for women - Hip extensions with bent knee. That exercise is ideal for training the butt...
Chest exercises: a list of the best video exercises to train your chest. Every pectoral exercise includes various visual angles and a video dedicated to breathing correctly while performing the movement. http://www.passion4profession.net/en/chest-exercises/
T- Push Up is a more complicated version of classic "push-ups". In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also wor...
Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ? Do you want more? Try our chest workout https://www.youtube.com/watch?v=jWc8gHlAkoM
Here's a new harder version of push up exercise. V-Push ups are the best exercise for all the brave and strong people who want to enforce is chest. Do you enjoy it? Keep following us!
Burpees are one of the best exercises to increase your strength and your resistance. It's a perfect way for burning fat and to improve the breathing. Are you ready for the training? Keep on follow...
Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for begin...
"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in...
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that ex...
Jumping Push Up is an ideal exercise for an advanced chest workout. This exercise often used in martial arts and boxing, since it increases the explosive force of the chest and triceps muscles.
Hindu push up is an advanced complex exercise to train shoulders triceps and chest muscles. Requires no eqipment and can be performed at home. Excellent exercise for martial arts workout.
As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct...