The Bowflex Max Trainer is a truly unique machine that uses HIIT to give you the best workout you've ever had in just 14 minutes! Now lack of time is no longer an excuse to get a workout in. http://www.bowflex.com/max-trainer/
Watch the videos in this playlist to learn more about the Bowflex Max Trainer and see stories from real people who have seen real success using the Bowflex Max Trainer.
Everyone has to start somewhere when it comes to exercising. If you are just starting out then this playlist is full of videos you should watch to get a good grasp on the basics you need to know to exercise. These beginner videos will teach you how to start out with each exercise to help you maximize the results you get and avoid injuries.