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Opening the Heart by Mobilizing the Ribs - Duration: 5 minutes, 16 seconds.
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Agreeing with the Pattern - Duration: 5 minutes, 2 seconds.
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Easy Turning - Duration: 3 minutes, 59 seconds.
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21 Day Challenge - Duration: 3 minutes, 46 seconds.
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Approaching Intention in a Relaxed Manner - Duration: 4 minutes, 18 seconds.
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Allowing Yourself to Feel Good - Duration: 5 minutes, 51 seconds.
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Using Chi Gung Circling Hands to Address Challenges in Life - Duration: 6 minutes, 27 seconds.
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Introduction to Qi Gong Circling Hands - Duration: 6 minutes, 20 seconds.
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Transform your life - Duration: 2 minutes, 7 seconds.
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Refreshing the Spine - Duration: 7 minutes, 13 seconds.
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Finding Freedom and Stability in Standing - Duration: 5 minutes, 57 seconds.
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Relaxing into Letting Go - Duration: 5 minutes, 57 seconds.
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2.7 - Duration: 2 minutes, 17 seconds.
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2.6 - Duration: 2 minutes, 15 seconds.
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2.5 - Duration: 2 minutes, 15 seconds.
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2.4 - Duration: 2 minutes, 10 seconds.
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2.1 - Duration: 2 minutes, 8 seconds.
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2.3 - Duration: 2 minutes, 8 seconds.
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The Embodied Soul Center Training Series 1 - Duration: 2 minutes, 10 seconds.
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ESCT1- option 1 - Duration: 2 minutes, 25 seconds.
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ESCT1- option 2 - Duration: 119 seconds.
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ESCT1- option 3 - Duration: 2 minutes, 13 seconds.
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ESCT1 a option 4 - Duration: 2 minutes, 32 seconds.
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The Happy Dinosaur- improving rib and spinal mobility - Duration: 5 minutes, 18 seconds.
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The Embodied Soul Center training series 1 - Duration: 105 seconds.
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Waking Up Those Toes for Better Balance and Grounding - Duration: 6 minutes, 44 seconds.
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Connecting Your Feet to the Earth with "Curious Nerves" - Duration: 4 minutes, 50 seconds.
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3 minutes to a More Comfortable Neck ! - Duration: 4 minutes, 44 seconds.
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4 minutes to a More Comfortable Neck - Duration: 4 minutes, 44 seconds.
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Relaxing into a More Natural Breath - Duration: 4 minutes, 52 seconds.
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