Karen Roberts Coaching
146
  • My Ketogenic Diet and Intermittent Fasting Weight Loss Journey.

    36 views 1 month ago
    This channel is to re-educate, inspire and motivate people who have struggled to lose weight to take action and achieve their weight loss goals.

    Subscribe to my channel for daily videos and join me LIVE Tuesdays and Thursdays at 2pm EST 7pm London Time. Don't forget to hit the bell to get notifications https://www.KarenRoberts.TV......

    After 23 years of teaching Group Fitness, I left the industry in Dec 2016 to become a mindset coach online for entrepreneurs.

    I had gone from teaching nearly 20 high energy classes per week to nothing, but continued to eat, through habit the same amount of food, not surprisingly, over a period of 2 years I had gained almost 50lbs.

    I felt terrible, had no energy, hated myself, didn't want to go out, felt ashamed that I had put on so much weight, in fact lost my self esteem.

    I had almost given up, accepting that I was now a middle aged woman and that was it for me.

    The problem was, even when I was at my fittest, living in Portugal just 10 years before, teaching 26 classes per week, I still struggled with my weight. My training had taught me to eat 6 small meals per day, but it didn't work, I even went for a 7km jog before work, to try to crash through the 154lbs barrier.

    In December 2018 I started my Keto and Fasting Weight Loss Journey. I lost 42lbs in the 1st 90 days.

    I now hope to help others who have struggled to lose weight and keep it off. I now know that we have all been given the wrong information.

    I have a 6 week step by step program to help people go from a high carb diet, burning glucose for energy into a fat burning machine.
    https://www.KRobertsFitness...

    I also offer online coaching, either in a group setting or one on one https://www.KRobertsFitness......

    You can also find me on:

    My BLOG: http://www.KarenRoberts.tv
    KRobertsFitness Page: https://www.facebook.com/KR......
    Facebook Group: https://www.facebook.com/gr...

    My BLOG: http://www.KarenRoberts.tv
    Instagram: http://bit.ly/KRCinstagram
    Twitter: http://bit.ly/KRCtwitter
    Linkedin: http://bit.ly/KRClinkedin Show less
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