If the fuel in the tank runs out what do you do? Fill up the fuel in order to keep moving.
Similarly fuel up your morning rituals, decide to fuel up every morning, POWER UP.
Morning rituals give you a certain sense of control over your day. By controlling what you do in the first hour or two of your morning, you can set the tone for your entire day. They also signal your brain that it is time to prepare for the day ahead
The key to a successful morning ritual is to find things that reduce your stress throughout the day, allow you to focus and sharpen your mind as you face your day, boost your energy, and create a tone of positive energy that can grow throughout the day.
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