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Cathy's business started five years ago having suffered a severe allergy. It was then that she discovered spelt flour and began supplying...
Cathy's business started five years ago having suffered a severe allergy. It was then that she discovered spelt flour and began supplying her local health food store in Tinahely, Co. Wicklow. As demand increased she decided to put her recipe in a bag for you to bake at home. Watch our videos to see how simple it is to make Cathy's spelt baking mixes. Spelt is one of the oldest cultivated grains and is low in gluten and easier to digest than wheat.

Two of her daughters Yvonne and Fiona also work along side her, Yvonne is an archaeologist and Fiona an artist and filmaker. Some of their work will also be shown on this channel!
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