Most busy people don't have much time to train, and in the time they do have to train, they want to be effective.
The complexes shown above offer a fantastic way of training that:
- Burns fat
- Preserves/builds muscle
- Keeps you lean
- Only takes maximum 20-30 minutes!
You can do these in 20 minutes flat if you're on point, they're so efficient.
Here's the complex (2:08)
1) Romanian deadlift x 8
2) Single arm row x 8 / side
3) Swing x 8
4) Single arm push press x 4 / side
5) Squat x 8
Location: Manor W6, 1 Lyric Square, Hammersmith.
Visuals by Shea Jozana - http://sheajozana.com