Jump Lift Sprint Training
  • Burn Fat In 20 Minutes Or Less (Personal Trainer In Hammersmith)

    46 views 1 month ago
    *Subtitles on*

    Most busy people don't have much time to train, and in the time they do have to train, they want to be effective.

    The complexes shown above offer a fantastic way of training that:

    - Burns fat
    - Preserves/builds muscle
    - Keeps you lean
    - Only takes maximum 20-30 minutes!

    You can do these in 20 minutes flat if you're on point, they're so efficient.

    Here's the complex (2:08)

    1) Romanian deadlift x 8
    2) Single arm row x 8 / side
    3) Swing x 8
    4) Single arm push press x 4 / side
    5) Squat x 8


    Location: Manor W6, 1 Lyric Square, Hammersmith.

    Visuals by Shea Jozana - http://sheajozana.com Show less
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